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selamat makan siang dari aku si pejuang diet hahaha
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1169 kcal
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Fat: 11.54g | Prot: 67.46g | Carbs: 210.13g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Minuman Jus Apel. Lunch: Ikan Patin, Jagung Rebus, Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Patin. Snacks/Other: Apel, Apel. more...
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2641 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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dewantiinindyo's Weight History
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