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gltgl
Journal
23 Mar 19
gltgl's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
42.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
1299 kcal
Fat: 14.60g | Prot: 64.84g | Carbs: 83.66g.
Breakfast:
페리에 페리에 탄산수, 양배추즙, 사과.
Lunch:
큰 송이버섯 (구이), 더베네푸드 미쳤콩 떡갈비맛.
Dinner:
맥주, 소주 소주, 야끼우동, 조개찜.
more...
1159 kcal
Exercise:
런닝머신 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gltgl's Weight History
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