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80 % real food 🍄🍌🍋🥑🥦🥒🌶🥕🌽🍅🥩🥚🥗🍜🍠
20% fun food 🍲🍦🍮🍬
#Defkal #semangat
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64 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.19g | Prot: 53.95g | Carbs: 120.11g.
Lunch: Saus Tomat, Kerupuk Asin, Garam, Sawi Dimasak, Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Pisang. Dinner: Pepaya, Tahu, Bawang Putih, Garam, Jagung Rebus, Telur Dadar, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe. Snacks/Other: Kue, Permen Karet (Manis), Kobe Boncabe, Kedondong, Kerupuk Asin. more...
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steady weight
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