Weigh In record (no journal entry) for 22 March 2019
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74 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.76g | Prot: 22.58g | Carbs: 115.74g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Sebzeli Noodle, Sebzeli Noodle. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe Şekersiz. more...
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Losing 0.5 kg a Week
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