Weigh In record (no journal entry) for 22 March 2019
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95.9 kg
Lost so far: 14.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 22.69g | Prot: 20.37g | Carbs: 56.32g.
Breakfast: David Seeds Pumpkin Seeds, Oatmeal, Hummus, Egg, Olive Oil, Bananas. more...
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Losing 0.5 kg a Week
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