Weigh In record (no journal entry) for 22 March 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.04g | Prot: 68.11g | Carbs: 161.95g.
Breakfast: Soyjoy Almond & Chocolate, Kem Chicks Sayur Toge, Tempeh (Cooked) , Boiled Egg. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Broccoli (with Salt, Drained, Cooked, Boiled) , Shrimp, White Rice. Dinner: Bakmi GM Bakso. Snacks/Other: Fruit Juice, Rotiboy Mexican Bun, Latte Coffee, Fruit, Orange Drink. more...
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Losing 1.8 kg a Week
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ihtioktarina's Weight History
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