Weigh In record (no journal entry) for 22 March 2019
|
68.4 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 72.77g | Prot: 93.51g | Carbs: 167.57g.
Breakfast: Myprotein The Whey Chocolate, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio. Lunch: Yogurt Intero alla Frutta Mista, Panino Prosciutto e Formaggio. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Mela, Zappalà Pecorino Fresco, Salame. Snacks/Other: Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|