alinekoryakina's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

86.9 kg Lost so far: 0.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1539 kcal

Fat: 73.82g | Prot: 58.02g | Carbs: 171.46g. Breakfast: Бахетле Пирог с Курицей и Картофелем. Lunch: Красный Октябрь Шоколад Аленка. Dinner: Бисквит, Хлебный Дом Хлеб Пшеничный из Муки Высшего Сорта, Щи с Мясом. Snacks/Other: Ранетки, Maggi Гречка по-Купечески. more...

2588 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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alinekoryakina's Journal, 22 Mar 19

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alinekoryakina's Weight History