Weigh In record (no journal entry) for 22 March 2019
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85 kg
Lost so far: 1.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.81g | Prot: 62.69g | Carbs: 120.72g.
Breakfast: Красное Яблоко, Свити, Сыр Адыгейский, Ясно Солнышко Овсяная Каша На Воде, Курага. Lunch: Соленья, Красные Помидоры, Печень Куриная в Сметане, Гречка Отварная. more...
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Losing 7 kg a Week
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