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VarDen15
Journal
22 Mar 19
VarDen15's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
69.9 kg
Lost so far:
3.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1311 kcal
Fat: 59.08g | Prot: 98.66g | Carbs: 94.31g.
Breakfast:
Жареное Яйцо без Жира, Nescafe Dolce Gusto Кофе с Молоком, Красное Яблоко.
Lunch:
Помидоры, Сыр Российский, Mission Deli Тортилья.
Dinner:
Grow Food Индейка Гриль, Пекинская Капуста.
Snacks/Other:
Роллы Филадельфия, Nescafe Dolce Gusto Кофе с Молоком.
more...
1776 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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VarDen15's Weight History
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