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skysthelimit22
Journal
01 Dec 12
skysthelimit22's Journal, 01 Dec 12
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Weigh In record (no journal entry) for 01 December 2012
81.8 kg
Lost so far:
4.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2012:
170 kcal
Fat: 6.00g | Prot: 15.00g | Carbs: 18.00g.
Snacks/Other:
Chocolate Peanut Caramel (Light) (Muscle Milk).
more...
2416 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Gaining 0.3 kg a Week
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skysthelimit22's Weight History
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