Weigh In record (no journal entry) for 21 March 2019
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133.6 kg
Lost so far: 31.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 11.15g | Prot: 71.53g | Carbs: 73.69g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Nuun Nuun Active, Trader Joe's Orange Juice with Calcium Added, GNC Wheybolic 40 Performance Protein Shake. more...
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Losing 1.3 kg a Week
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theprepman0519's Weight History
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