Weigh In record (no journal entry) for 21 March 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.65g | Prot: 90.20g | Carbs: 112.03g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Cacau Show Bendito Cacau 55%, Carne de Porco do Lombo (Lombo, Magra), Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Carne de Porco do Lombo (Lombo, Magra), Abacate, Quero Feijão Carioca, Batata Doce, Água de Coco, Kero Coco Água de Coco, Ameixa Seca. more...
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Gaining 1.4 kg a Week
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