Weigh In record (no journal entry) for 21 March 2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 68.87g | Prot: 60.78g | Carbs: 97.13g.
Breakfast: Migros Ezine Peyniri, Bağdat Pul Biber, Salatalık (Kabuklu), Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Berrak Acı Biber Turşusu, Tam Yağlı Sade Yoğurt, Fırında Köfte. Dinner: Zeytinyağlı Bakla, Yoğurt Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Armut, Nescafe Sade, Şekersiz Türk Kahvesi, Bitkisel Çay, Yeşil Çay. more...
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1739 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bahar_ucar's Weight History
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