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judulnya lagi ngirit kalori 😆
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1518 kcal
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Fat: 57.05g | Prot: 110.63g | Carbs: 143.69g.
Breakfast: Freshly Squeezed Orange Juice, Frisian Flag Purefarm Low Fat, Guava. Lunch: Bango Kecap Manis, Tempeh (Cooked), Bakmi GM Cap Cay Kuah, Stewed Chicken Thigh (Skin Not Eaten), Fried Chicken Wing No Coating, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Soft Serve Ice Cream, Plain Waffle, Finna Sambal Pedas, Stewed Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Tempeh (Cooked), Sari Roti Roti Sobek Coklat. Snacks/Other: Espresso Coffee, Sari Roti Roti Kasur Susu. more...
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2323 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 22 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Driving - 1 hour. more...
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stephanie_zhang's Weight History
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