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emine-25
Journal
21 Mar 19
emine-25's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
65.3 kg
Lost so far:
4.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
223 kcal
Fat: 6.54g | Prot: 20.30g | Carbs: 19.39g.
Breakfast:
Sek Quark Müsli Bar Yaban Mersinli.
Lunch:
Şefin Tavası.
more...
1951 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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emine-25's Weight History
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