Weigh In record (no journal entry) for 21 March 2019
|
76.9 kg
Lost so far: 7.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 41.23g | Prot: 69.86g | Carbs: 68.32g.
Breakfast: Олденбургер Сыр Олденбургер, Творог 5%, Кофе, Русский Продукт Геркулес Монастырский, Изюм, Яйцо. Lunch: Скумбрия Запеченная, Макфа Томатно-Шпинатные Макароны. Dinner: Скумбрия Запеченная. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lencik0803's Weight History
|