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МарианнаЧ
Journal
21 Mar 19
МарианнаЧ's Journal, 21 Mar 19
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Weigh In record (no journal entry) for 21 March 2019
53.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
1047 kcal
Fat: 35.03g | Prot: 58.87g | Carbs: 132.06g.
Breakfast:
Приготовленная Тыква, Овсяная Каша на Воде.
Lunch:
Кальмар Отварной, Гречка Отварная, Продукт От Ильиной Котлеты из Чечевицы, Салат с капустой 🥦.
Dinner:
Котлеты из чечевицы постные.
Snacks/Other:
Помидоры Черри, Конфеты с курагой и финиками, Конфеты с кешью постные 🌰.
more...
2420 kcal
Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 0.7 kg a Week
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МарианнаЧ's Weight History
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