Weigh In record (no journal entry) for 21 March 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 26.56g | Prot: 37.50g | Carbs: 171.62g.
Breakfast: Kacang Tanah, Keripik Tempe, Rumah Makan Sederhana Ikan Teri Kering, Sup Ayam, Singkong. Lunch: Sambal Goreng, Mentimun (Kupas), Sayap Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kacang Polong, Oyong, Nasi Putih. Snacks/Other: Cilok, Madu, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau. more...
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1593 kcal
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Exercise:
Sitting - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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khairunnisa197902's Weight History
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