Weigh In record (no journal entry) for 21 March 2019
|
77.7 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 44.85g | Prot: 73.26g | Carbs: 61.63g.
Breakfast: Naraya Oat Choco. Lunch: Telur Ceplok, Sayur Asem, Ikan Panggang. Dinner: Teh Manis, Ikan Panggang, Jamur Dimasak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanchez92's Weight History
|