Weigh In record (no journal entry) for 30 November 2012
|
114.3 kg
Lost so far: 11.3 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2012:
|
393 kcal
|
Fat: 29.89g | Prot: 28.95g | Carbs: 0.28g.
Breakfast: coffee, Pork Sausage Patty or Link, 3 large eggs. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bryan Owen's Weight History
|