Weigh In record (no journal entry) for 20 March 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 86.23g | Prot: 52.10g | Carbs: 213.25g.
Breakfast: Tahin Pekmez, Bal, Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Ülker Çizi. Dinner: Pirinç Pilavı, Yoğurt, Mercimek Çorbası, Mantar Sote. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Kuru Kayısı, Cafelux Dibek Kahvesi, Mantar Sote, Çay (Demlenmiş). more...
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2372 kcal
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Exercise:
Reading - 1 hour, Showering - 15 minutes, Standing - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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Gürkan41's Weight History
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