Weigh In record (no journal entry) for 20 March 2019
|
78.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 14.43g | Prot: 23.82g | Carbs: 154.23g.
Dinner: Dry Macaroni, Butter, White Flour. Snacks/Other: Fresh Grapefruit and Orange Juice. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifeellowohno's Weight History
|