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@ketomanlife
Journal
20 Mar 19
@ketomanlife's Journal, 20 Mar 19
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Akş 92,WF de 6 gun bitti+100 gr yağdan -100 gr
83 kg
Lost so far:
7.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
273 kcal
Fat: 0.00g | Prot: 68.33g | Carbs: 0.00g.
Snacks/Other:
Weder L Glutamıne L Gulutamini, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool.
more...
2827 kcal
Exercise:
Yürüyüş - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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@ketomanlife's Weight History
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