Weigh In record (no journal entry) for 30 November 2012
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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569 kcal
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Fat: 14.00g | Prot: 46.63g | Carbs: 76.85g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, splenda, kroger non dairy creamer, coffee. Lunch: kroger 16 bean. Dinner: salmon, sweet potato, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. more...
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3643 kcal
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Exercise:
Shopping - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dean Scott's Weight History
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