Weigh In record (no journal entry) for 20 March 2019
|
47 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 35.70g | Prot: 35.61g | Carbs: 225.77g.
Breakfast: Nasi Ketan (Ketan), Nasi Ketan (Ketan). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Bakwan. Dinner: Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahaya fitria's Weight History
|