naciyea's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

63 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 March 2019:

1581 kcal

Fat: 42.71g | Prot: 83.00g | Carbs: 224.60g. Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Yoğurtlu Ispanak. Dinner: Pişmiş Karnabahar (Taze Olandan), Mercimek. Snacks/Other: Kivi Meyvesi, Yeşil Elma, Fındık, Kayısı, Ceviz. more...

1557 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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naciyea's Journal, 20 Mar 19

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naciyea's Weight History