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Slimbody16
Journal
20 Mar 19
Slimbody16's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
54.9 kg
Lost so far:
7.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
999 kcal
Fat: 44.09g | Prot: 34.02g | Carbs: 111.86g.
Breakfast:
Пирожок с Капустой, Кофе с Молоком 0,5%.
Lunch:
Авокадо Авокадо, Щедрые Хлебцы Ржано-Пшеничные с Семенами Кунжута, Альпен Гольд Тёмный Темный Шоколад Ароматный Апельсин.
Dinner:
Ого Отруби Пшеничные, Активиа Высокобелковая с Манго и Чиа .
Snacks/Other:
J7 Сок Фитнес, Б.Ю. Александров Сырок в Молочном Шоколаде 5%.
more...
1470 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Slimbody16's Weight History
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