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curleywhirly5
Journal
20 Mar 19
curleywhirly5's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
54.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
648 kcal
Fat: 29.94g | Prot: 31.80g | Carbs: 62.99g.
Breakfast:
Coffee.
Lunch:
Tesco Baby Plum Tomatoes, Morrisons NuMe Dried Mango Slices, Bottled Water Unsweetened.
Dinner:
Aldi Chicken Kiev, Stir Fried Vegetables.
more...
1508 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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curleywhirly5's Weight History
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