Weigh In record (no journal entry) for 20 March 2019
|
81.2 kg
Lost so far: 14.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 72.64g | Prot: 94.74g | Carbs: 179.79g.
Breakfast: Ana Maria Pingüinos, Bimbo Rap10 Tradicional, President Queijo Emmental, Aurora Presunto Cozido sem Capa de Gordura, Ceratti Peleta Defumada . Lunch: Ana Maria Pingüinos, Da Colônia Amendoim Torrado sem Pele, Amêndoas, Substancia Feijoada , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Liza Maionese tipo Caseira, Costela Bovina, Panco Pão de Hamburguer, Bacon, McCain Batata Canoa. Snacks/Other: Arcor Butter Toffees Chocolate, Morangos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaellaCosta's Weight History
|