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Yanochka-KS💫
Journal
20 Mar 19
Yanochka-KS💫's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
58 kg
Lost so far:
5.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
1674 kcal
Fat: 93.91g | Prot: 82.76g | Carbs: 127.40g.
Breakfast:
Красное Яблоко, Жареная или Запеченная Куриная Голень, Брокколи Тушеные, Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб Бородинский, Азовская Кондитерская Фабрика Козинак Кунжутный.
more...
1735 kcal
Exercise:
Gym - 40 minutes, Elliptical - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Yanochka-KS💫's Weight History
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