buse.namlioglu's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

65.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1337 kcal

Fat: 59.31g | Prot: 64.54g | Carbs: 136.22g. Breakfast: Kiraz Domates, Şekersiz Çay, Kol Böreği, Kıymalı Yumurta. Dinner: Ekşi Hamur Ekmek, Hamsi Buğulama, Tarhana Çorbası. Snacks/Other: Subway Cookie Çikolatali, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...

1945 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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buse.namlioglu's Journal, 20 Mar 19

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buse.namlioglu's Weight History