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emine-25
Journal
20 Mar 19
emine-25's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
66 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
697 kcal
Fat: 23.83g | Prot: 25.49g | Carbs: 78.35g.
Breakfast:
Ceviz, Kakao Tozu (Şekersiz), Muz, Süt, Badem, Eti Lifalif Yulaf Ezmesi.
Lunch:
Lahana Çorbası.
Snacks/Other:
Züber Antep Fıstıklı ve Çikolatalı.
more...
1923 kcal
Exercise:
Pilates - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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emine-25's Weight History
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