Weigh In record (no journal entry) for 20 March 2019
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75.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.03g | Prot: 24.42g | Carbs: 126.27g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Вареное Яйцо. Dinner: Чай с Сахаром, Оладьи. Snacks/Other: Чай с Сахаром, Творог 9%, Банан, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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