Weigh In record (no journal entry) for 20 March 2019
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.02g | Prot: 31.54g | Carbs: 144.60g.
Breakfast: Cappuccino, Poulain Chocolat en Poudre Grand Arôme, Carrefour Pain de Mie sans Croûte, Banane, Bjorg Lait d'avoine Calcium. Lunch: Cappuccino, Carrefour Pain de Mie sans Croûte. Dinner: Danone Yaourt Velouté Fruix Fraise, Tarte au Thon. Snacks/Other: Belin Chipster, Cappuccino. more...
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2976 kcal
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Exercise:
marche - 3 hours and 33 minutes, Shopping - 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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