Weigh In record (no journal entry) for 20 March 2019
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97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 59.99g | Prot: 66.42g | Carbs: 139.14g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Kepekli Ekmek, Sütaş Ayran, Şenpiliç Nugget, Yayla Çorbası. Dinner: Mercimek Çorbası, Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Osmanoğlu Fırın Sütlaç. more...
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Ahmet TR2's Weight History
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