Weigh In record (no journal entry) for 20 March 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 47.73g | Prot: 65.51g | Carbs: 148.07g.
Breakfast: Telur Ceplok, Wortel Dimasak, Nasi Putih, Tempe Goreng, Sambal Goreng, Daun Singkong, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Stroberi. Snacks/Other: Milo Susu, Gery Saluut Malkist Matcha Latte. more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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