Weigh In record (no journal entry) for 19 March 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.44g | Prot: 67.65g | Carbs: 175.45g.
Breakfast: Café com Açúcar, Parmalat Leite UHT Integral, Margarina, Pão Francês sem Miolo. Lunch: Farofa, Bife de Carne de Vaca, Arroz Branco (Cozido), Turquesa Feijão Carioca. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Queijo Branco, Queensberry Geléia de Mirtilo. more...
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3014 kcal
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Exercise:
Working - 6 hours, Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LILI GALVÃO's Weight History
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