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bethbeca
Journal
19 Mar 19
bethbeca's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
75.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
757 kcal
Fat: 39.33g | Prot: 44.67g | Carbs: 60.95g.
Lunch:
Sweet Grape Tomate-Uva, Filé de Frango Grelhado, Couve Manteiga Refogada.
Dinner:
La Violetera Nozes sem Casca, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Melão Amarelo.
Snacks/Other:
Casa de Bolos Bolo de Mandioca, Laranja Pêra.
more...
2236 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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bethbeca's Weight History
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