Weigh In record (no journal entry) for 20 March 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.65g | Prot: 58.84g | Carbs: 91.46g.
Breakfast: Telur Goreng, Oat. Dinner: Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Nasi Putih, Rempeyek. Snacks/Other: Belimbing, Pempek, Belimbing. more...
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Losing 2.8 kg a Week
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scorpio2018's Weight History
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