Weigh In record (no journal entry) for 19 March 2019
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 100.96g | Prot: 66.80g | Carbs: 5.61g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Jordan's skinny syrup Jordan's skinny syrup, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Butter (Salted), Great Value Fancy Fiesta Blend Cheese Shredded, Egg, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese. Dinner: Cream Cheese, Deli Sliced Ham, pork rinds. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix, Powerade Zero Mixed Berry (20 oz). more...
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3174 kcal
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Exercise:
Desk Work - 3 hours and 27 minutes, Standing - 42 minutes, Driving - 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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