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PeachPanda7
Journal
16 Apr 18
PeachPanda7's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
353 kcal
Fat: 16.28g | Prot: 20.75g | Carbs: 30.91g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком и Сахаром, Данон Творог Мягкий 5%.
more...
1971 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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PeachPanda7's Weight History
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