Weigh In record (no journal entry) for 19 March 2019
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 25.71g | Prot: 85.81g | Carbs: 205.14g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Despar Albume d'uovo Pastorizzato, Fuchs Farina di Farro. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Eurospin Riso a Chicco Lungo. Dinner: Farchioni Olio Extra Vergine di Oliva, Esselunga Bio Ceci Secchi, Zucchine Cotte, Barilla Pasta. Snacks/Other: Named Creamy Protein 80, Miele, Mila Skyr Bianco Natur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|