Weigh In record (no journal entry) for 19 March 2019
|
75.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 44.01g | Prot: 60.84g | Carbs: 14.87g.
Breakfast: Café, Ovo Cozido. Lunch: Ajinomoto Sazón Tempero para Salada, Golden Palm Palmito de Pupunha, Alface de Folha Verde. Dinner: Ameixas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Coração de Frango, Olé Azeitonas Verdes, Ovo de Codorna. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina sem Sabor. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda1982's Weight History
|