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suzanaamaral
Journal
19 Mar 19
suzanaamaral's Journal, 19 Mar 19
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Mais uma meta alcançada, obrigada a todos pelo apoio. Estou mega feliz massss.... ainda tem um longo caminho.
71.3 kg
Lost so far:
8.6 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
880 kcal
Fat: 55.65g | Prot: 22.70g | Carbs: 72.69g.
Breakfast:
Café com Leite Integral.
Lunch:
Kibon Picolé de Milho Verde, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados, Vagem Cozida, Purê de Inhame.
Dinner:
Estrela do Oriente Castanha do Pará.
Snacks/Other:
Trident Chiclete, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo.
more...
2111 kcal
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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suzanaamaral's Weight History
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