Weigh In record (no journal entry) for 19 March 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 87.49g | Prot: 62.94g | Carbs: 108.38g.
Breakfast: Menina Leite de Coco, Ducoco Coco Ralado Seco sem Açúcar , Kobber Granola de Cereais, Sadia Mussarela, Ovo, Bacon. Lunch: Feijão Preto Cozido, Batata Doce, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Beterraba Cozida. Dinner: Banana. Snacks/Other: Philadelphia Cream Cheese Original, Giroil Farinha de Amêndoas, Ovo. more...
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Losing 3.2 kg a Week
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fernandasouza3's Weight History
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