Weigh In record (no journal entry) for 19 March 2019
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103.6 kg
Lost so far: 13.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.79g | Prot: 37.28g | Carbs: 97.89g.
Breakfast: Савушкин Продукт Творог Обезжиренный 0%, Грецкие Орехи, Курага, Геркулес Монастырский. more...
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Losing 0.7 kg a Week
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nikolai197412's Weight History
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