Weigh In record (no journal entry) for 19 March 2019
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 63.46g | Prot: 61.23g | Carbs: 216.02g.
Breakfast: Blaubeeren, Milbona Joghurt 1,5%, My Muesli Brombeer Granola. Lunch: Mibell Gouda Leicht, Biovegan Johannisbrotkernmehl, Milch 1,5%, Lauch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Especialidades De España Spanische Paprika Salami, REWE Bäcker Brötchen. Snacks/Other: Pastel De Nata, Augustiner Lagerbier Hell, Brandt Hobbits Kernig. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cleaning - 3 hours and 15 minutes, Sitting - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's Weight History
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