Weigh In record (no journal entry) for 19 March 2019
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84 kg
Lost so far: 4.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 46.25g | Prot: 47.13g | Carbs: 182.80g.
Breakfast: Banane, Carrefour Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme. Lunch: Baguette, U Bio Yaourt à la Fraise au Lait Entier, Banane, Crème Fraîche Épaisse, Carrefour Discount Lardons, Spaghetti. Dinner: Pommes Granny-Smith, Bjorg Lait d'avoine Calcium, Belin Chipster, Mousline Purée Nature, Picard Chipolatas, Mousse au Chocolat. Snacks/Other: Cappuccino, Carrefour Pain de Mie sans Croûte. more...
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2950 kcal
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Exercise:
Standing - 10 minutes, Desk Work - 6 hours, Reading - 1 hour and 30 minutes, marche - 2 hours and 18 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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