oat choco pancake + yogurt + 🍌 + mete wijen sangrai = ❤️ enak bangeet aku lagi IF jadi butuh kalori gede tapi nutrisinya padat 🥰
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1121 kcal
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Fat: 38.19g | Prot: 59.77g | Carbs: 143.37g.
Breakfast: Madurasa Madu. Lunch: Biji Wijen Kering Utuh, Kacang Mete, Pisang, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal Grain, Greenfields Yogurt Original. Dinner: Daun Bawang, Bango Kecap Manis, Tomat Merah, Putih Telur. Snacks/Other: Quaker Instant Oatmeal Grain, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Comments
19 Mar 19 by member: anikzufita555
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19 Mar 19 by member: michjuanita
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19 Mar 19 by member: xhiuzy
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salkus di id namenya dong 😂
19 Mar 19 by member: geenha
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19 Mar 19 by member: diyansepti
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oat choco pancake nya resepnya apa kak?
19 Mar 19 by member: aderahma
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IF apa? Intermittent Fasting??
19 Mar 19 by member: Aqia
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IF apa? Intermittent Fasting??
19 Mar 19 by member: Aqia
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19 Mar 19 by member: cantiktini
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Pancake oat choco gmna cara buatnya mbak?
19 Mar 19 by member: azura.ragazza
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19 Mar 19 by member: absyiii
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19 Mar 19 by member: bellakzma
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ingin sekurus Ong Seongwu's Weight History
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